Therapy for Depression
When life starts feeling heavier than it used to
Depression isn't always obvious.
Sometimes it looks like persistent sadness. Other times it can feel like exhaustion, numbness, irritability, disconnection, or simply not feeling like yourself.
If you've noticed changes in your mood, motivation, relationships, sleep, or ability to enjoy things you once cared about, therapy can provide a space to understand what's happening and begin working toward change.
I provide depression counselling for teens, young adults, and adults in Winnipeg and through online therapy in Manitoba.
What can depression look like?
Depression can affect people in different ways. You may experience:
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Persistent sadness or low mood
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Loss of interest or enjoyment
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Low motivation
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Fatigue or feeling drained
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Changes in sleep
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Changes in appetite
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Difficulty concentrating
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Feelings of guilt or worthlessness
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Irritability
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Withdrawal from friends or family
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Feeling hopeless or stuck
For teenagers, depression may sometimes appear primarily as irritability, withdrawal, changes in school performance, or changes in behaviour rather than obvious sadness.
How therapy can help
Therapy can provide a supportive place to explore the experiences and patterns contributing to low mood.
Depending on your needs, we may work on:
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Understanding patterns in thoughts, emotions, and behaviours
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Identifying factors that contribute to feeling stuck
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Developing healthier coping strategies
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Reconnecting with meaningful activities
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Building self-compassion
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Strengthening communication and relationships
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Working through difficult experiences
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Developing practical strategies for managing everyday stress
Therapy isn't about pretending everything is positive. It's about creating space to understand what you're experiencing and identifying realistic ways forward.
You don't have to wait until things feel unbearable
You don't need to have the perfect words to explain what's wrong.
If something feels different and you're struggling to get back to yourself, that's enough reason to reach out.
Start with a conversation
Book a free 15-minute consultation to discuss your concerns and see whether therapy with Rebecca Richter may be a good fit.