Therapy for Young Adults
Support for navigating the transition into adulthood
Being a young adult can be exciting, but it can also be confusing, stressful, and lonely.
You may be figuring out school, work, relationships, independence, finances, family expectations, or what you actually want your life to look like. Sometimes it can feel like everyone else has things figured out while you're still trying to find your direction.
You don't have to navigate that transition alone.
At Rebecca Richter Therapy, I provide counselling for young adults in Winnipeg and online throughout Manitoba.
What brings young adults to therapy?
You may be looking for support with:
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Anxiety and excessive worry
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Depression or low mood
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Stress and overwhelm
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ADHD-related challenges
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Self-esteem
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Perfectionism
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Relationships
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Family conflict
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Life transitions
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Academic or career stress
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Difficult past experiences
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Feeling stuck or uncertain about the future
You don't need a specific diagnosis or a single identifiable problem to benefit from therapy. Sometimes you simply know that something isn't working and want help understanding why.
Creating a life that feels like your own
Early adulthood often involves separating your own values and goals from expectations you've inherited from family, school, culture, or society.
Therapy can provide space to ask questions such as:
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What do I actually want?
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Why do I keep getting stuck in the same patterns?
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How can I manage my anxiety?
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Why am I so hard on myself?
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How can I build healthier relationships?
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How do I handle uncertainty?
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How can I feel more confident in my decisions?
Therapy isn't about telling you what choices to make. It's about helping you better understand yourself so you can make decisions that align with your own values and goals.
A supportive space without judgment
Therapy can be particularly helpful when you're going through a transition and don't have a clear roadmap.
We can work together to understand what you're experiencing, identify patterns that may be holding you back, and develop practical strategies for moving forward.
Take the next step
If you're looking for a therapist who works with young adults in Winnipeg, I invite you to book a free 15-minute consultation.