Therapy for Trauma
Support for moving forward after difficult experiences
Difficult or overwhelming experiences can affect us long after the event itself has ended.
Trauma can influence the way we understand ourselves, relate to other people, respond to stress, and experience everyday life. Sometimes the impact is obvious. Other times, it can be difficult to understand why certain situations, emotions, or relationships feel so challenging.
At Rebecca Richter Therapy, I provide a supportive therapeutic environment for teens, young adults, and adults who are working through the effects of difficult or traumatic experiences.
How trauma can affect you
Everyone responds to difficult experiences differently. You might notice:
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Feeling constantly on guard
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Anxiety or fear
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Difficulty trusting others
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Emotional numbness or disconnection
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Intrusive memories
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Avoidance of certain people, places, or situations
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Difficulty regulating emotions
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Sleep difficulties
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Shame or self-blame
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Relationship difficulties
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Feeling overwhelmed by reminders of the past
You don't have to experience every one of these responses for your experiences to matter.
What trauma therapy can involve
Trauma-informed therapy prioritizes safety, trust, choice, and collaboration.
Our work can involve:
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Understanding your responses to stress and triggers
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Developing strategies for emotional regulation
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Building a stronger sense of safety
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Exploring beliefs about yourself that developed after difficult experiences
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Developing healthier coping strategies
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Understanding relationship patterns
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Processing difficult experiences at a pace that feels manageable
Therapy should not require you to share everything before you're ready. Building trust and establishing a sense of safety are important parts of the process.
A collaborative approach
There is no single way people respond to trauma, and there is no single timeline for healing.
Therapy is tailored to your circumstances, experiences, goals, and readiness. We can work together to understand what you're experiencing and identify steps that feel manageable.
If you've been carrying the effects of a difficult experience for a long time, reaching out for support can be a meaningful first step.
Get started
I offer therapy in Winnipeg and online therapy throughout Manitoba.
Book a free 15-minute consultation to discuss your situation and determine whether therapy may be right for you.